November 2009
Issue 58 Volume 5
Controlling the Tornado: Planning Your Training, Part One
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
13 & Under Weightlifter Training
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
Speed Training For The Non-Track Athlete
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doe... Continue reading
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doe... Continue reading
Recipes: Issue 58
Cabbage Stuffing Though I use a chicken in this recipe, it will work well with turkey, too! Prep time: 20 minutes Cooking time: 1 1/2 hours ... Continue reading
Cabbage Stuffing Though I use a chicken in this recipe, it will work well with turkey, too! Prep time: 20 minutes Cooking time: 1 1/2 hours ... Continue reading
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