August 2009
Issue 55 Volume 5
Bananas, Chocolates, and a Big Russian Bear
Academy Award-winning actor Tom Hanks was giving an interview once and he was describing a job he had early in his career, before he was a big name, w... Continue reading
Academy Award-winning actor Tom Hanks was giving an interview once and he was describing a job he had early in his career, before he was a big name, w... Continue reading
Core Training for Weightlifting
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
Doing It 100% RAW Style For The Very First Time
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far pas... Continue reading
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far pas... Continue reading
Vision of Primal Quest
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. ... Continue reading
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. ... Continue reading
Recipes: Issue 55
This month, I'll feature a couple of basic recipes, then we'll look at some traditional Nicaraguan dishes with a Paleo twist. My wife Rochelle is part... Continue reading
This month, I'll feature a couple of basic recipes, then we'll look at some traditional Nicaraguan dishes with a Paleo twist. My wife Rochelle is part... Continue reading
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