July 2009
Issue 54 Volume 5
Staying Erect
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
Third Snatch from the Sun
The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use ... Continue reading
The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use ... Continue reading
Teaching Complex Movements
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
Recipes: Issue 54
Chicken Marinade Time: 40 minutes, plus marinading time • 6 chicken thighs • 1Tbsp fresh lemon juice • 1Tbsp fresh lime juice ... Continue reading
Chicken Marinade Time: 40 minutes, plus marinading time • 6 chicken thighs • 1Tbsp fresh lemon juice • 1Tbsp fresh lime juice ... Continue reading
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