April 2009
Issue 51 Volume 5
Strong Through The Middle: Effective Ways to Improve Turnover in the Olympic Lifts
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off t... Continue reading
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off t... Continue reading
Olympic Lifting in Sunnyvale — 1960s version
Catalyst Athletics in Sunnyvale, California. And pretty close to where Bayshore Freeway and Lawrence Expressway meet. Now, that’s something real... Continue reading
Catalyst Athletics in Sunnyvale, California. And pretty close to where Bayshore Freeway and Lawrence Expressway meet. Now, that’s something real... Continue reading
Optimizing Strength and Conditioning Training for BJJ
In the past four years of studying Brazilian Jiu-jitsu (BJJ), it has been one of the most rewarding and also one of the most challenging physical ende... Continue reading
In the past four years of studying Brazilian Jiu-jitsu (BJJ), it has been one of the most rewarding and also one of the most challenging physical ende... Continue reading
Jerk Blocks
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
Recipes: Issue 51
This month's column comes from the Canadian Rockies and remote plains of Montana. We are off on vacation, so these recipes are a few of the things we ... Continue reading
This month's column comes from the Canadian Rockies and remote plains of Montana. We are off on vacation, so these recipes are a few of the things we ... Continue reading
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