March 2009
Issue 50 Volume 5
The Olympic Lift Starting Position
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
How We Plank: A video Tour
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
There is no Evil Twin
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” conce... Continue reading
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” conce... Continue reading
Training with Randy Couture: Part 1
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy ... Continue reading
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy ... Continue reading
Recipes: Issue 50
This month, I'll feature another simple, complete meal. Recently, my neighborhood meat department ran a special on beef tenderloin. I couldn't pass th... Continue reading
This month, I'll feature another simple, complete meal. Recently, my neighborhood meat department ran a special on beef tenderloin. I couldn't pass th... Continue reading
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