December 2008
Issue 47 Volume 4
The Prodigal Chain
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
Strength Training For High School Girls Volleyball
When I first undertook the project of strength coaching a volleyball team I was forced to consider the nature of the activities that volleyball player... Continue reading
When I first undertook the project of strength coaching a volleyball team I was forced to consider the nature of the activities that volleyball player... Continue reading
Determining The Conditioning Approach
With the last edition of the Performance Menu I addressed the need for trainers and athletes to sell the benefits of training. Without a belief in the... Continue reading
With the last edition of the Performance Menu I addressed the need for trainers and athletes to sell the benefits of training. Without a belief in the... Continue reading
Pulling, Pushing, and Thinking: Extended connections between Olympic Lifting and Powerlifting
My earliest workout routines are very clear in my memory. I started lifting weights at the high school weight room when I was thirteen with some of th... Continue reading
My earliest workout routines are very clear in my memory. I started lifting weights at the high school weight room when I was thirteen with some of th... Continue reading
Recipes: Issue 47
This month, we'll look at some seasonal recipes, along with a few really quick meals for the busy month of December. Eating at this time of year is of... Continue reading
This month, we'll look at some seasonal recipes, along with a few really quick meals for the busy month of December. Eating at this time of year is of... Continue reading
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