May 2008
Issue 40 Volume 4
A Tumbling Warmup
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
The Lucky 13 moves for the P-Chain
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
The Low-Bar Back Squat & Weightlifting
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
Nightshades V: The Problems With Potatoes
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Recipes: Issue 40
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A ... Continue reading
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A ... Continue reading
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