Issues

February 2007
Issue 25 Volume 3



Hormesis: A Unified Theory of Performance, Health and Longevity?


The Devil is in the details. Make no assumptions. These are good rules to follow in life and they are particularly good to follow if one delves into t... Continue reading
Interview with Roy Dean


This month I have the great pleasure of sharing with you an interview with Brazilian Jiu-jitsu black belt, Roy Dean. Roy has been an avid martial arti... Continue reading
It's All In Your Brain


Here’s a thought experiment for you: A professor of exercise physiology at the local university asks you to come to his lab for an unspecified f... Continue reading
The Romanian Deadlift: A discussion about the RDL and its usefulness for Olympic weightlifters


History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadl... Continue reading
Recipes: Issue 25


Fish n' Salsa An easy dish combining white fish and green tomatillo salsa. Time: 5 min prep, 10-12 min cooking • 1 lb cod, catfish, ora... Continue reading
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