February 2021
Issue 193 Volume 17
Ask Greg: Issue 193
Deforge Asks: Hello how do we improve the lock out in the catch of snatches ? At high percentages I have a tendency to drop the weight backward, but t... Continue reading
Deforge Asks: Hello how do we improve the lock out in the catch of snatches ? At high percentages I have a tendency to drop the weight backward, but t... Continue reading
Supporting Athletes vs. Pampering Them: The Balance
Some of you have kids, right? I’m not a parent myself, but I’m guessing many of you are. And if you’re not a parent, you probably ha... Continue reading
Some of you have kids, right? I’m not a parent myself, but I’m guessing many of you are. And if you’re not a parent, you probably ha... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 2
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
Shake it up: 3 Movement Patterns that are missing from most strength programs, and why you should include them
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
9 Steps for Natural Hay Fever Relief
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, run... Continue reading
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, run... Continue reading
Ideas on how to improve Jerk Performance
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
Interview: Jenny Schumacher
If you’ve been paying attention to anything in USA Weightlifting over the last 10 years, you know we’ve had a lot of growth and changes. T... Continue reading
If you’ve been paying attention to anything in USA Weightlifting over the last 10 years, you know we’ve had a lot of growth and changes. T... Continue reading
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