Performance Menu Journal Issue 179: December 1 2019

Ask Greg: Issue 179
Greg Everett | Ask Greg | Issue 179 | December 1 2019

Deanna Asks: I have a fault with both the snatch and the clean, which I think is so ugly and I am very desperate to get rid of it, I just don't kn... Continue reading

Remote Coaching in Weightlifting: Positives and Negatives of the New Era
Matt Foreman | Olympic Weightlifting | Issue 179 | December 1 2019

So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading

Remote Coaching & You
Lauren Takao | Olympic Weightlifting | Issue 179 | December 1 2019

I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading

Finding A Take-Away Message from Even the Shittiest of Lifting Sessions
Michelle Woogen | Olympic Weightlifting | Issue 179 | December 1 2019

Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading

A Kettlebell Experiment
Michael P. Sasin | General Fitness & Training | Issue 179 | December 1 2019

I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading

Interview: Laura Alexander
Matt Foreman | Interviews | Issue 179 | December 1 2019

Back when I was in college, an extremely successful person once told me, “All the big-time people in the world have killer daily schedules. They... Continue reading