October 2018
Issue 165 Volume 14
Ask Greg: Issue 165
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enou... Continue reading
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enou... Continue reading
Bulgarian Training: Can It Work for You?
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most leg... Continue reading
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most leg... Continue reading
Do Your Meal Plans Match Your Goals?
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between wor... Continue reading
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between wor... Continue reading
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of spee... Continue reading
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of spee... Continue reading
Starting Out: Weightlifting Tips for Masters Women
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively ... Continue reading
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively ... Continue reading
Interview: Stephanie Lemmen
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and O... Continue reading
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and O... Continue reading
Weightlifting News: Issue 165
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Tu... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Tu... Continue reading
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