February 2017
Issue 145 Volume 13
Ask Greg: Issue 145
Kelly Asks: Hey Greg! If a woman is a proficient lifter and would like to do a 6 week classic cycle for example, during pregnancy, is there anything y... Continue reading
Kelly Asks: Hey Greg! If a woman is a proficient lifter and would like to do a 6 week classic cycle for example, during pregnancy, is there anything y... Continue reading
Do Sprints and Plyometrics Make You More Explosive in the Olympic Lifts?
When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowh... Continue reading
When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowh... Continue reading
Four Rookie Mistakes I Made When I Started Writing Weightlifting Programs
People often refer to the practice of coaching as an art, and in many ways, it is. While there are inarguably fundamentals that must be learned by the... Continue reading
People often refer to the practice of coaching as an art, and in many ways, it is. While there are inarguably fundamentals that must be learned by the... Continue reading
How To Find The Right Massage Therapist
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
True or False: If You Have Hypermobile Joints, You’re More Likely To Get Injured Playing Sports
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population... Continue reading
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population... Continue reading
Trainer Risk Management
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's di... Continue reading
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's di... Continue reading
Are Your Bad Habits the Reason For Your Back Pain?
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
Interview: John Downey
One of the coolest experiences you can ever have in weightlifting is being a new face on the scene who makes an impressive debut at a big meet. At the... Continue reading
One of the coolest experiences you can ever have in weightlifting is being a new face on the scene who makes an impressive debut at a big meet. At the... Continue reading
Weightlifting News: Issue 145
Upcoming National Meets February 23-26 Junior National Championships (Kansas City, Missouri) March 16-19 American Open Series 1 (Reno, Nevada) Ap... Continue reading
Upcoming National Meets February 23-26 Junior National Championships (Kansas City, Missouri) March 16-19 American Open Series 1 (Reno, Nevada) Ap... Continue reading
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