December 2014
Issue 119 Volume 10
Ask Greg: Issue 119
Lauren Asks: I have a much higher Power Snatch than Snatch and find that my difficulty resides in catching the barbell in a low squat position. I have... Continue reading
Lauren Asks: I have a much higher Power Snatch than Snatch and find that my difficulty resides in catching the barbell in a low squat position. I have... Continue reading
Support Systems: Lifting You Up vs. Dragging You Down
Once again, I heard something in a movie today that made me think about weightlifting. The movie was “The Wolf of Wall Street,” which is a... Continue reading
Once again, I heard something in a movie today that made me think about weightlifting. The movie was “The Wolf of Wall Street,” which is a... Continue reading
Buddy Workouts
Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness c... Continue reading
Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness c... Continue reading
Calm Like a Bomb: Properly Applying Aggression
Weightlifting is a very mental sport. A lot of coaches have been heard to say things along the lines of, “Weightlifting is 90 percent mental.&rd... Continue reading
Weightlifting is a very mental sport. A lot of coaches have been heard to say things along the lines of, “Weightlifting is 90 percent mental.&rd... Continue reading
Coach Expertise and Client Agency: Finding A Balance
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
True or False: Cardio Sabotages Your Strength Training
You know what makes me feel like a total badass when I'm sitting around with a hot cocoa on a snowy winter afternoon? Being able to say, "Oh yeah... Continue reading
You know what makes me feel like a total badass when I'm sitting around with a hot cocoa on a snowy winter afternoon? Being able to say, "Oh yeah... Continue reading
The Importance of Emphasizing Power Training in Older Clients
Muscular power is the ability to quickly generate force, apply it to a load and successfully complete an action. Although we routinely schedule progra... Continue reading
Muscular power is the ability to quickly generate force, apply it to a load and successfully complete an action. Although we routinely schedule progra... Continue reading
Athlete Interview: Samantha Lower
It’s a lot of fun to hear from weightlifters who have gone through the whole range of experiences in this sport. The excitement of getting start... Continue reading
It’s a lot of fun to hear from weightlifters who have gone through the whole range of experiences in this sport. The excitement of getting start... Continue reading
Recipes: Issue 119
I've been writing this cooking column for the Performance Menu for a long time - nearly 10 years to be exact! The diet of our family has evolved along... Continue reading
I've been writing this cooking column for the Performance Menu for a long time - nearly 10 years to be exact! The diet of our family has evolved along... Continue reading
Weightlifting News: Issue 119
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets 4th FISU Wo... Continue reading
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets 4th FISU Wo... Continue reading
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