October 2013
Issue 105 Volume 9
Ask Greg: Issue 105
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I... Continue reading
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I... Continue reading
Gym Drama: It’s Just Part of the Game
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’r... Continue reading
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’r... Continue reading
Olympic Lifting Practice for Group Classes
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Goog... Continue reading
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Goog... Continue reading
How To Go Paleo Without Going Broke
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Mobility for Grapplers
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas ath... Continue reading
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas ath... Continue reading
Sand Training: More Power, Less Risk
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Training for the Tactical Athlete
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
Recipes: Issue 105
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. ... Continue reading
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. ... Continue reading
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