July 2013
Issue 102 Volume 9
Ask Greg: Issue 102
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my ... Continue reading
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my ... Continue reading
ACL Tears and Weightlifting
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a... Continue reading
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a... Continue reading
The Culture of Fitness
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who serv... Continue reading
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who serv... Continue reading
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Injury Modifications for an Athlete Training for Competition
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Recipes: Issue 102
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are n... Continue reading
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are n... Continue reading
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