Articles from Issue 95
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Ask Greg: Issue 95


Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common ... Continue reading
Those Who Want to Drag You Down


“Get good enough at anything and you will create your own enemies. Champions get the razzberry; the crowd aches to see them get knocked off in o... Continue reading
Hitting your numbers


It’s December already! The end of the year is a time of reflection, as well as a time of forward thinking and goal setting for the New Year. Whi... Continue reading
The 10-Minute Rule: Simplistic Guidelines For Efficiently Scaling CrossFit Workouts


If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
How to Read A Scientific Study Part 2: The Different Types of Studies (And Some Common Terms)


Last month, we drew on the insight of a group of experts to look at ways to assess the credibility of scientific studies, or health articles citing sc... Continue reading
Getting Back in the Game: An Interview with Orthopedic Surgeon Dr. David Rogers


Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities,... Continue reading
8 Fundamentals of Leadership


I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who a... Continue reading
Recipes: Issue 95


Fried Tripe Rounding out this year's non-traditional paleo food features is tripe! This is pretty simple to prepare and tasty, too. Bring this to y... Continue reading
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