Articles from Issue 86
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Ask Greg: Issue 86


Chad Asks: First, thanks for all that you do for all of us who have found Catalyst Athletics, the Paleo Solution Podcast with RW, and more. A bi... Continue reading
A Very Good Year: Training Program Series Introduction


Programming. When most of you hear that word, you probably start to perk up just a little bit. It grabs your attention, and you go on high alert becau... Continue reading
A Glimpse into the National Weightlifting Federation of Georgia


Georgia is a small country located next to the Black Sea. Tbilisi is its capital. Presently the population of Tbilisi is between 1 and 1.5 million peo... Continue reading
GPP for the Competitive Athlete: The Lost Training Phase


If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
The WORST Thing About Our Industry


Recently I logged over 15 hours on the phone conducting one-on-one interviews with several clients. And with a couple of them--the newer ones we&rsquo... Continue reading
Recipes: Issue 86


Japanese Mountain Yam This month's "expand your menu" food is the Japanese mountain yam, sometimes also known as a Chinese wild yam. It's... Continue reading
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