Articles from Issue 81
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Ask Greg: Issue 81
Greg Everett | Ask Greg | Issue 81 | October 1 2011

Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing m... Continue reading
The Four Phases of Weightlifting
Matt Foreman | Olympic Weightlifting | Issue 81 | October 1 2011

Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably ... Continue reading
Ways to Improve U.S. Weightlifting
Ryan Kyle | Olympic Weightlifting | Issue 81 | October 1 2011

I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the follow... Continue reading
Integrated Mobility Part 3: Practical Application and Programming
Scott Hagnas | Mobility & Training Preparation | Issue 81 | October 1 2011

This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries
Dr. Franelia Curaming | Recovery & Injury Management | Issue 81 | October 1 2011

If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
Everyday Strongman (woman)
Tyler Welch | Strength | Issue 81 | October 1 2011

There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of ... Continue reading
Recipes: Issue 81
Scott Hagnas | Recipes | Issue 81 | October 1 2011

Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger... Continue reading
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