How Fast Eddie Got Fast: The Use of Light Weights to Develop Speed and Precision
Matt Foreman | Olympic Weightlifting | Issue 66 | July 1 2010

If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I w... Continue reading

Weightlifting Program Design: A Case Study
Greg Everett | Olympic Weightlifting | Issue 66 | July 1 2010

Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading

Motivation
Aimee Anaya Everett | Olympic Weightlifting | Issue 66 | July 1 2010

While I have been wanting to write this article, and my good friend and training partner, Kara Yessie, has been encouraging me to write it, I was avoi... Continue reading

Recipes: Issue 66
Scott Hagnas | Recipes | Issue 66 | July 1 2010

Cabbage Ceviche Time: 15 minutes • 1 lb shrimp, tail off. (can be either pre-cooked or raw) • 1/2 head of cabbage • 1/2 cucumbe... Continue reading