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The NorCal On-Ramp: Part II, Curriculum
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME... Continue reading
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME... Continue reading
Getting Scaling Right: A Systematic Method for CrossFit Programming
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It ... Continue reading
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It ... Continue reading
Nice Snatch
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. ... Continue reading
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. ... Continue reading
Chromosomes, Clean and Jerks, and Coaching
In 1992, a writer named John Gray published a book called Men are from Mars, Women are from Venus. The book was a massive success because it focused o... Continue reading
In 1992, a writer named John Gray published a book called Men are from Mars, Women are from Venus. The book was a massive success because it focused o... Continue reading
Recipes: Issue 53
Za'atar Omelet By Ido Portal Earlier this month, I had the great pleasure of hosting amazing coach and athlete Ido Portal from Israel. Longtime ... Continue reading
Za'atar Omelet By Ido Portal Earlier this month, I had the great pleasure of hosting amazing coach and athlete Ido Portal from Israel. Longtime ... Continue reading
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