Articles from Issue 51
Showing 1 — 5 of 5
 
Strong Through The Middle: Effective Ways to Improve Turnover in the Olympic Lifts
Matt Foreman | Olympic Weightlifting | Issue 51 | April 1 2009

“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off t... Continue reading
Olympic Lifting in Sunnyvale — 1960s version
Ken O'Neill | Olympic Weightlifting | Issue 51 | April 1 2009

Catalyst Athletics in Sunnyvale, California. And pretty close to where Bayshore Freeway and Lawrence Expressway meet. Now, that’s something real... Continue reading
Optimizing Strength and Conditioning Training for BJJ
Anton Emery | Combat Sports | Issue 51 | April 1 2009

In the past four years of studying Brazilian Jiu-jitsu (BJJ), it has been one of the most rewarding and also one of the most challenging physical ende... Continue reading
Jerk Blocks
Greg Everett | Olympic Weightlifting | Issue 51 | April 1 2009

Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
Recipes: Issue 51
Scott Hagnas | Recipes | Issue 51 | April 1 2009

This month's column comes from the Canadian Rockies and remote plains of Montana. We are off on vacation, so these recipes are a few of the things we ... Continue reading
Showing 1 — 5 of 5
 
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