Intermittent Fasting: No Questions Necessary! (Please)
Robb Wolf | Nutrition | Issue 37 | February 1 2008

If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regar... Continue reading

Dumbbell Unilateral Training Alternatives
Michael Rutherford | General Fitness & Training | Issue 37 | February 1 2008

If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading

Nightshades IV: Peppers and the Digestive Tract
Dr. Garrett Smith | Nutrition | Issue 37 | February 1 2008

Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively... Continue reading

Recipes: Issue 37
Scott Hagnas | Recipes | Issue 37 | February 1 2008

Kelp Noodle Stir Fry Time: 20 minutes Kelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb.... Continue reading