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The Jerk: Part 2
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
University of San Diego Weightroom Retrofit
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and vi... Continue reading
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and vi... Continue reading
Joey Miller
At eighteen years old, Joey Miller is one of the most accomplished high school female wrestlers in the country. She has been named not once, but three... Continue reading
At eighteen years old, Joey Miller is one of the most accomplished high school female wrestlers in the country. She has been named not once, but three... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
Recipes: Issue 32
Zucchini Hash September is the time of year when everyone seems to be trying to give away giant zucchini gourds. When I used to work at the Post Of... Continue reading
Zucchini Hash September is the time of year when everyone seems to be trying to give away giant zucchini gourds. When I used to work at the Post Of... Continue reading
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