Articles from Issue 23
Showing 1 — 5 of 5
 
Basic Principles of Strength & Conditioning for Rugby Union
James Evans | General Fitness & Training | Issue 23 | December 1 2006

“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
Power Position & Transition
Greg Everett | Olympic Weightlifting | Issue 23 | December 1 2006

The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: t... Continue reading
Olympic Weightlifting for Ice Hockey
Carla McDonald | Strength | Issue 23 | December 1 2006

Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive... Continue reading
The Windmill
Greg Everett | General Fitness & Training | Issue 23 | December 1 2006

"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
Recipes: Issue 23
Scott Hagnas | Recipes | Issue 23 | December 1 2006

Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remov... Continue reading
Showing 1 — 5 of 5
 
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