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Ask Greg: Issue 159
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatchi... Continue reading
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatchi... Continue reading
Give Yourself an Attitude Check Before It’s Too Late
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really lik... Continue reading
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really lik... Continue reading
So You’re JUST Lifting Now?
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. W... Continue reading
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. W... Continue reading
True or False: Gluten is Bad for Your Health
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent ... Continue reading
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent ... Continue reading
Should You Work Out with a Cold?
One of the most common questions I get from my athletes is, “Should I come in to train when I’m sick?” The easy answer is usually no... Continue reading
One of the most common questions I get from my athletes is, “Should I come in to train when I’m sick?” The easy answer is usually no... Continue reading
Strength vs. Power
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building stren... Continue reading
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building stren... Continue reading
Interview: Shane Sevcik
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time h... Continue reading
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time h... Continue reading
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