Articles from Issue 136
Showing 1 — 8 of 8
 
Ask Greg: Issue 136
Greg Everett | Ask Greg | Issue 136 | May 1 2016

Brian Asks: Does HIIT help with recovery for Weightlifting? HIIT supposedly stimulates the release of HGH post workout.   If your athlete's... Continue reading
Ask Me If It Was Worth It
Matt Foreman | Olympic Weightlifting | Issue 136 | May 1 2016

People ask you about physical damage a lot when they find out you’re an Olympic weightlifter. Ever had that happen to you? I bet some of you pro... Continue reading
The Counterintuitive Coach
Phillip Siddell | Olympic Weightlifting | Issue 136 | May 1 2016

Recently I have noticed that there are some things that I do when I coach that I don’t see many other coaches doing. Some of these things even g... Continue reading
True or False: Heart Rate Variability Trackers Can Tell You When You're Overtraining
Rosi Sexton | Health & Wellness | Issue 136 | May 1 2016

In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking someth... Continue reading
Squats: Maximize Performance Benefits With Rock Solid Form
Mark Kaelin | Strength | Issue 136 | May 1 2016

Mastering squats is essential for success in Olympic weightlifting, powerlifting, sports performance, and general fitness, but when you look around th... Continue reading
How to Run a Gym Without Being a Classist Asshole
Yael Grauer | Business | Issue 136 | May 1 2016

We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable od... Continue reading
Recipes: Issue 136
Scott Hagnas | Recipes | Issue 136 | May 1 2016

This month, I'll feature the nutrient dense beet and a chilled soup in time for summer.   Spicy Beets   Time: 30 minutes   &b... Continue reading
Weightlifting News: Issue 136
Sam Holmes | Olympic Weightlifting | Issue 136 | May 1 2016

Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Champ... Continue reading
Showing 1 — 8 of 8
 
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