Showing 1 — 8 of 8
Ask Greg: Issue 101
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a f... Continue reading
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a f... Continue reading
This Lifter Has No Talent. Now What?
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. Fo... Continue reading
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. Fo... Continue reading
Vitor Belfort and the UFC’s TRT Dilemma
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold,... Continue reading
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold,... Continue reading
Learning From Setbacks: 12 Process-Based Lessons
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
Supplemental Bodyweight Training
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from c... Continue reading
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from c... Continue reading
Providing Feedback to Your Coaching Peers
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked... Continue reading
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked... Continue reading
Programming CrossFit NYC
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... Continue reading
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... Continue reading
Recipes: Issue 101
Fish 'n Mango Time: 15 minutes • 1 lb. cod or similar white fish (shrimp or scallops work too) • 1 Tbsp. coconut oil • 1 large ... Continue reading
Fish 'n Mango Time: 15 minutes • 1 lb. cod or similar white fish (shrimp or scallops work too) • 1 Tbsp. coconut oil • 1 large ... Continue reading
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