Showing 41 — 46 of 46
The Box Squat
Hours can be spent on the misconceptions of Box Squatting, it has all been heard before. “That really overloads the spine”, “They di... Continue reading
Hours can be spent on the misconceptions of Box Squatting, it has all been heard before. “That really overloads the spine”, “They di... Continue reading
The Floor Press
In late 1990s, there was an explosion of training information disseminated on the internet, especially for powerlifters. Prior to this, learning new e... Continue reading
In late 1990s, there was an explosion of training information disseminated on the internet, especially for powerlifters. Prior to this, learning new e... Continue reading
Olympic Weightlifting for Ice Hockey
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive... Continue reading
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive... Continue reading
Mass! A Complete Guide for Gaining Functional Muscle
Hang around any fitness site long enough and the question of weight gain, or more specifically, muscle gain, will be raised. If you frequent the bodyb... Continue reading
Hang around any fitness site long enough and the question of weight gain, or more specifically, muscle gain, will be raised. If you frequent the bodyb... Continue reading
Max Effort Black Box: Template Variation 1
When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technolo... Continue reading
When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technolo... Continue reading
Masters MB Black Box
Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading
Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading
Showing 41 — 46 of 46
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