Showing 11 — 20 of 46
Being a Smartman in Strongman
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... Continue reading
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... Continue reading
True or False: Muscle soreness means you're getting stronger
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goal... Continue reading
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goal... Continue reading
Tapering for Competition
Athletes train to compete. More importantly, they train to win. Why else would they put in hours of training in a day just to come in second? Whether ... Continue reading
Athletes train to compete. More importantly, they train to win. Why else would they put in hours of training in a day just to come in second? Whether ... Continue reading
When Your Career Turns Around
Life is full of funny little coincidences, isn’t it? I’m sitting down to write this article on Sunday, July 7, 2013, and the subject we... Continue reading
Life is full of funny little coincidences, isn’t it? I’m sitting down to write this article on Sunday, July 7, 2013, and the subject we... Continue reading
Strength Training for Football Linemen
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... Continue reading
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... Continue reading
The Evolution of Powerlifting
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, a... Continue reading
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, a... Continue reading
Simplify: Sprint Your Way to Elite Conditioning
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... Continue reading
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... Continue reading
How to Build a Superstructure
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvement... Continue reading
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvement... Continue reading
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... Continue reading
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... Continue reading
10 Things You Can Learn from a Collegiate Strength & Conditioning Program
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... Continue reading
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... Continue reading
Showing 11 — 20 of 46
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