Showing 11 — 20 of 79
Improving Your Mental Health: Training Your Body to Feed Your Mind
Ever thought of exercise as food or fuel for your brain? Probably not. Why would you? But exercise is in many ways a brain food and the fuel for prope... Continue reading
Ever thought of exercise as food or fuel for your brain? Probably not. Why would you? But exercise is in many ways a brain food and the fuel for prope... Continue reading
New Year, New You…
New Year’s Resolutions are these pesky things that many people in the fitness community love to hate. For one, it’s hard to susta... Continue reading
New Year’s Resolutions are these pesky things that many people in the fitness community love to hate. For one, it’s hard to susta... Continue reading
True or False: Natural Fruit Sugars Are Better for You Than Refined Sugar
In recent years, sugar has become the latest bogeyman of the healthy eating movement. There’s an increasing amount of evidence that, when consum... Continue reading
In recent years, sugar has become the latest bogeyman of the healthy eating movement. There’s an increasing amount of evidence that, when consum... Continue reading
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
It’s a commonly held belief that being exposed to cold weather (especially with a sudden change in temperature) can make you sick. When I was a ... Continue reading
It’s a commonly held belief that being exposed to cold weather (especially with a sudden change in temperature) can make you sick. When I was a ... Continue reading
True or False: Gluten is Bad for Your Health
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent ... Continue reading
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent ... Continue reading
True or False: Caffeine is Bad For You
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine ... Continue reading
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine ... Continue reading
True or false: Poor Posture Causes Back and Neck Pain
Many of my clients worry about their bad posture. I know this because they often tell me about it before I even get as far as the physical examination... Continue reading
Many of my clients worry about their bad posture. I know this because they often tell me about it before I even get as far as the physical examination... Continue reading
True or False: A Difference In Leg Length Often Causes Back Pain
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
True or False: Clicking or Cracking of Joints Is A Sign Of Damage
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
True or false: women have a higher pain tolerance than men
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
Showing 11 — 20 of 79
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