Showing 98 — 107 of 517
Training Masters Athletes for Successful Weightlifting Outcomes: Part One
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
Getting Real With Your Numbers
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
Competing in Multiple Meets in a Short Time Frame
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
Finding A Take-Away Message from Even the Shittiest of Lifting Sessions
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Remote Coaching & You
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
Remote Coaching in Weightlifting: Positives and Negatives of the New Era
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
Masters Weightlifting: When to Use Sleeves, Belts, Wrist Wraps, and Lifting Straps
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weigh... Continue reading
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weigh... Continue reading
Every Rep is a Privilege
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two... Continue reading
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two... Continue reading
Weightlifting and Family
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daug... Continue reading
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daug... Continue reading
Your Personal Weightlifting Legacy: Negative or Positive?
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
Showing 98 — 107 of 517
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