Showing 458 — 467 of 517
14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Controlling the Tornado: Planning Your Training, Part One
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
13 & Under Weightlifter Training
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
Speed Training For The Non-Track Athlete
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doe... Continue reading
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doe... Continue reading
Born Again…For the First Time
Not long ago, I spent some time reading posts on the Catalyst Athletics Weightlifting and Powerlifting forum. Aside from the fact that I like reading ... Continue reading
Not long ago, I spent some time reading posts on the Catalyst Athletics Weightlifting and Powerlifting forum. Aside from the fact that I like reading ... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Starting Weightlifters: Team Sandusky
Sandusky Weightlifting is a relatively new USA Weightlifting club, officially registered in January 2009. However, the club had been in existence as b... Continue reading
Sandusky Weightlifting is a relatively new USA Weightlifting club, officially registered in January 2009. However, the club had been in existence as b... Continue reading
These go up to Eleven: Planning Appropriate Training Volume for Weightlifters
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip thr... Continue reading
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip thr... Continue reading
Showing 458 — 467 of 517
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