Showing 73 — 82 of 517
Rolling with the Red Dragon: Training Through the Phases of the Menstrual Cycle
If you’re a woman who works out, or a man who associates himself with women who work out, you need to read this. PERIOD. See what I did... Continue reading
If you’re a woman who works out, or a man who associates himself with women who work out, you need to read this. PERIOD. See what I did... Continue reading
10 ways to improve confidence for weightlifting
It requires a certain type of person to persist with weightlifting. It is technically a very challenging sport and, once you’re past the beginne... Continue reading
It requires a certain type of person to persist with weightlifting. It is technically a very challenging sport and, once you’re past the beginne... Continue reading
How to simplify Olympic weightlifting
It is easy to feel overwhelmed by Olympic weightlifting training! The lifts are complicated. Practice is the only way to get better at them, but we on... Continue reading
It is easy to feel overwhelmed by Olympic weightlifting training! The lifts are complicated. Practice is the only way to get better at them, but we on... Continue reading
Two Sides to Every Story: Another Look at Doping in Weightlifting
There’s a ton of weightlifting information on the internet, as you know. Some of it is great, and some of it is crap. One of the online spots I&... Continue reading
There’s a ton of weightlifting information on the internet, as you know. Some of it is great, and some of it is crap. One of the online spots I&... Continue reading
Weight Cutting for Competition Day
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
Breathing Technique for Better Lifts
There is so much information about breathing technique online. You may have come across it in an article by your favorite weightlifting authority, a p... Continue reading
There is so much information about breathing technique online. You may have come across it in an article by your favorite weightlifting authority, a p... Continue reading
Undulating Clusters: Methods of building consistency, volume and intensity
If you have read through the numerous Catalyst Athletics programs, sifted through old Glenn Pendlay articles or happen to know of Joe Mills’ 20/... Continue reading
If you have read through the numerous Catalyst Athletics programs, sifted through old Glenn Pendlay articles or happen to know of Joe Mills’ 20/... Continue reading
Training Advice from a 60-Year-old Masters Lifter
Strength training can provide benefits at any age, but training the Olympic lifts in your 50s, 60s, and beyond presents some additional challenges. Ho... Continue reading
Strength training can provide benefits at any age, but training the Olympic lifts in your 50s, 60s, and beyond presents some additional challenges. Ho... Continue reading
COVID-19 Business Resources For Gym Owners
Small businesses are the backbone of our economies. As a gym owner, personal trainer, or coach your income is dependent on socialization and in-person... Continue reading
Small businesses are the backbone of our economies. As a gym owner, personal trainer, or coach your income is dependent on socialization and in-person... Continue reading
Setting Realistic Expectations for Masters Athletes
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
Showing 73 — 82 of 517
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