Showing 348 — 357 of 517
Introducing Plyometrics to the Novice Olympic Lifter
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
True or False: Stretching helps you recover
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... Continue reading
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... Continue reading
Athlete Interview: Tamara Solari
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about t... Continue reading
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about t... Continue reading
Weightlifting News: Issue 111
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Cha... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Cha... Continue reading
Hyping Up vs. Calming Down: What’s the Best Method?
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy... Continue reading
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy... Continue reading
Complexes
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People h... Continue reading
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People h... Continue reading
Weightlifting News: Issue 110
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 Nati... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 Nati... Continue reading
Weightlifting Conditioning: A New Look at “Fattiesâ€
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practic... Continue reading
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practic... Continue reading
Program Design & Recovery
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get qu... Continue reading
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get qu... Continue reading
Forced Reps
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate... Continue reading
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate... Continue reading
Showing 348 — 357 of 517
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