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The Performance Menu is Dead. Long Live the Performance Menu!
I found the CrossFit website before I ever stepped my foot into a CrossFit gym or wrote my sole article for the CrossFit Journal or attended a seminar... Continue reading
I found the CrossFit website before I ever stepped my foot into a CrossFit gym or wrote my sole article for the CrossFit Journal or attended a seminar... Continue reading
Mistakes Coaches Should Avoid in their Gym: 2021 Edition
I have never been a star athlete, but I’ve been to more than my fair share of gyms. That’s due in part to moving a lot, but I also really ... Continue reading
I have never been a star athlete, but I’ve been to more than my fair share of gyms. That’s due in part to moving a lot, but I also really ... Continue reading
Training and Coaching in the Time of Coronavirus
When I first sat down to write this story, the World Health Organization had just classified novel coronavirus as a pandemic. Days later, many gyms ei... Continue reading
When I first sat down to write this story, the World Health Organization had just classified novel coronavirus as a pandemic. Days later, many gyms ei... Continue reading
New Year, New You…
New Year’s Resolutions are these pesky things that many people in the fitness community love to hate. For one, it’s hard to susta... Continue reading
New Year’s Resolutions are these pesky things that many people in the fitness community love to hate. For one, it’s hard to susta... Continue reading
Taste and Nutrition Test: Food Bars
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in a... Continue reading
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in a... Continue reading
12 Steps to A Successful Event
Hosting an event can be energizing and fulfilling. It can build community, keep your regular clients happy, and even bring in new business. But events... Continue reading
Hosting an event can be energizing and fulfilling. It can build community, keep your regular clients happy, and even bring in new business. But events... Continue reading
How to Make Your Gym Accessible to Everyone (Rather than Just Your Rock Star Athletes)
Unless you’re running a small, elite club for a few select athletes you hope to hone into Olympians or world champions, you could probably use s... Continue reading
Unless you’re running a small, elite club for a few select athletes you hope to hone into Olympians or world champions, you could probably use s... Continue reading
5 Steps for Dealing with Joint Pain and Inflammation
Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
Unpopular Opinion: Yes, You Sometimes Should Get in Shape Before You Start Training in A Sport
There’s an oft-repeated adage that the best way to get in shape for a sport is to participate in the sport, especially if it’s a year-roun... Continue reading
There’s an oft-repeated adage that the best way to get in shape for a sport is to participate in the sport, especially if it’s a year-roun... Continue reading
Book Review: Wired to Eat
Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
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