Showing 5 — 14 of 14
Programming Approach for Sandusky Weightlifting, Revisited
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop t... Continue reading
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop t... Continue reading
Ways to Improve U.S. Weightlifting
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the follow... Continue reading
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the follow... Continue reading
Talking Points with Norik Vardanian
Norik Vardanian is a member of the Armenian National Weightlifting Team in the 94kg class. He formerly lived and trained in the United States and has ... Continue reading
Norik Vardanian is a member of the Armenian National Weightlifting Team in the 94kg class. He formerly lived and trained in the United States and has ... Continue reading
There is No Spoon: The Illusion of Weightlifting Technique
"There is no spoon" is a line from the original Matrix movie. As Neo is waiting to see the Oracle, he watches a child bend a spoon using onl... Continue reading
"There is no spoon" is a line from the original Matrix movie. As Neo is waiting to see the Oracle, he watches a child bend a spoon using onl... Continue reading
The Soviet System Vs. The Bulgarian System of Weightlifting
The Soviet system versus the Bulgarian system has been the question in the minds of weightlifting coaches, athletes, and administrators in this countr... Continue reading
The Soviet system versus the Bulgarian system has been the question in the minds of weightlifting coaches, athletes, and administrators in this countr... Continue reading
Junior Weightlifting Program
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. ... Continue reading
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. ... Continue reading
16-17 Year-Old Weightlifting Program
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequatel... Continue reading
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequatel... Continue reading
14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
13 & Under Weightlifter Training
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition... Continue reading
Starting Weightlifters: Team Sandusky
Sandusky Weightlifting is a relatively new USA Weightlifting club, officially registered in January 2009. However, the club had been in existence as b... Continue reading
Sandusky Weightlifting is a relatively new USA Weightlifting club, officially registered in January 2009. However, the club had been in existence as b... Continue reading
Showing 5 — 14 of 14
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