Showing 249 — 255 of 255
Strong Through The Middle: Effective Ways to Improve Turnover in the Olympic Lifts
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off t... Continue reading
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off t... Continue reading
There is no Evil Twin
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” conce... Continue reading
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” conce... Continue reading
Push It Real Good: Another Look at the Squat
Here is a situation for you to visualize. Many of us have probably been a part of this situation personally, and many more of us have heard hundreds o... Continue reading
Here is a situation for you to visualize. Many of us have probably been a part of this situation personally, and many more of us have heard hundreds o... Continue reading
Lessons from Romania
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was o... Continue reading
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was o... Continue reading
Pulling, Pushing, and Thinking: Extended connections between Olympic Lifting and Powerlifting
My earliest workout routines are very clear in my memory. I started lifting weights at the high school weight room when I was thirteen with some of th... Continue reading
My earliest workout routines are very clear in my memory. I started lifting weights at the high school weight room when I was thirteen with some of th... Continue reading
Heavy with Years
“The young man knows the rules but the old man knows the exceptions.” - Oliver Wendell Holmes Al Oerter was one of the greatest compet... Continue reading
“The young man knows the rules but the old man knows the exceptions.” - Oliver Wendell Holmes Al Oerter was one of the greatest compet... Continue reading
Two Roads Diverged: A Look at the Conversion from Powerlifting to Weightlifting
Powerlifters and Olympic Weightlifters love to engage in verbal brawls. These brawls are almost always centered on the question of “Who is real... Continue reading
Powerlifters and Olympic Weightlifters love to engage in verbal brawls. These brawls are almost always centered on the question of “Who is real... Continue reading
Showing 249 — 255 of 255
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