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Nice Snatch
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. ... Continue reading
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. ... Continue reading
My Preparation for the CrossFit Games
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Why Dots?
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
“The Patchâ€: Functional training as nature intended
“The Patch” (registered trademark by Pete Egoscue and The Egoscue Method) is a very unique obstacle course with drills designed to enhance... Continue reading
“The Patch” (registered trademark by Pete Egoscue and The Egoscue Method) is a very unique obstacle course with drills designed to enhance... Continue reading
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