Targeted Walking and Dr. Sarnos Philosophy Healed Me from Two Years of Back Pain
Ray Mwareya | Health & Wellness | Issue 199 | August 1 2021

By 2019 my acute back pain morphed into sciatica tinkling legs and got me fired from a grueling job (the very job that gave me the back pain in the fi... Continue reading

Amidst COVID-19 The Mental Toll of Gyming While a Black Young Man in Canada.
Ray Mwareya | General Fitness & Training | Issue 190 | November 1 2020

Trying out commercial gyms while a black young man was already an emotional toll in Canada. The gradual re-opening of commercial spaces amidst COVID-1... Continue reading