Showing 1 — 7 of 7
When Your Partner Is Not A Lifter
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
Do Not Be That Guy at the Gym
I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading
I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading
How to Talk to Your Coach About A Problem
I’m willing to bet that at some point all of us have experienced some kind of issue at the gym that required speaking to your coach in order to ... Continue reading
I’m willing to bet that at some point all of us have experienced some kind of issue at the gym that required speaking to your coach in order to ... Continue reading
Distorted Thinking, Distorting Lifting
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
Mastering Your Self-Talk
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
Finding A Take-Away Message from Even the Shittiest of Lifting Sessions
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Better Lifts: Can You Visualize Them?
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of v... Continue reading
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of v... Continue reading
Showing 1 — 7 of 7
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