The Four Training Partners
Meredith Stranges | Olympic Weightlifting | Issue 168 | January 1 2019

It's hard to overstate the influence and importance of training partners. They give you extrinsic motivation to help get your ass in gear when you... Continue reading

Starting Out: Weightlifting Tips for Masters Women
Meredith Stranges | Olympic Weightlifting | Issue 165 | October 1 2018

Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively ... Continue reading