Showing 21 — 30 of 33
True or False: Standing Desks Are Better For You
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of d... Continue reading
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of d... Continue reading
True or False: Fascial Release Techniques Break Up Adhesions
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
True or False: You Need Surgery For Bulging Or Herniated Discs
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been to... Continue reading
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been to... Continue reading
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain
Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doc... Continue reading
Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doc... Continue reading
True or False: Knee Surgery is a Waste of Time
Various media reports have suggested that surgery for knee pain is “a waste of time,” or “does more harm than good.”. If you&r... Continue reading
Various media reports have suggested that surgery for knee pain is “a waste of time,” or “does more harm than good.”. If you&r... Continue reading
True or False: Warm-Ups Don’t Work
A good way of getting people’s attention is by writing a headline that flatly contradicts a commonly held belief. You may have noticed that on... Continue reading
A good way of getting people’s attention is by writing a headline that flatly contradicts a commonly held belief. You may have noticed that on... Continue reading
True or False: Heart Rate Variability Trackers Can Tell You When You're Overtraining
In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking someth... Continue reading
In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking someth... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
True or False: Antioxidants Are Good For You
Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones th... Continue reading
Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones th... Continue reading
True or False: Organic Fruit & Vegetables are Better For You (and The Environment)
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conv... Continue reading
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conv... Continue reading
Showing 21 — 30 of 33
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