Showing 14 — 23 of 33
True or False: Running Is Bad For Your Knees
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
True or False: A Difference In Leg Length Often Causes Back Pain
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
True or False: Clicking or Cracking of Joints Is A Sign Of Damage
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
True or False: Activity Trackers Can Help You Improve Your health and Fitness
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
True or false: women have a higher pain tolerance than men
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
True or False: If You Have Hypermobile Joints, You’re More Likely To Get Injured Playing Sports
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population... Continue reading
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population... Continue reading
True or false: Core Stability Training Can Help to Cure Your Back Pain
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
True or False: Standing Desks Are Better For You
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of d... Continue reading
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of d... Continue reading
True or False: Fascial Release Techniques Break Up Adhesions
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
True or False: You Need Surgery For Bulging Or Herniated Discs
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been to... Continue reading
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been to... Continue reading
Showing 14 — 23 of 33
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