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Pulls For Strength or Pulls for Speed?
I’ve regularly seen beginner weightlifters and CrossFitters supplementing pulls and/or deadlifts into their program, which is brilliant! I often... Continue reading
I’ve regularly seen beginner weightlifters and CrossFitters supplementing pulls and/or deadlifts into their program, which is brilliant! I often... Continue reading
Muscular Activation in Warm-ups for Knee Health and Stability
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather po... Continue reading
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather po... Continue reading
Showing 1 — 2 of 2
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