Showing 189 — 198 of 208
Jumping Squat
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarte... Continue reading
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarte... Continue reading
The Snatch: Part 2
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lift... Continue reading
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lift... Continue reading
The Push-up
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
The Snatch pt 1
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single move... Continue reading
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single move... Continue reading
Power Position & Transition
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: t... Continue reading
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: t... Continue reading
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
The Olympic Squat
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulli... Continue reading
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulli... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
Kettlebells: We Need to Talk
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
Sots Press
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
Showing 189 — 198 of 208
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date