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Ask Greg: Issue 79


Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a r... Continue reading
Ask Greg: Issue 78


Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting backg... Continue reading
Ask Greg: Issue 77


Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, a... Continue reading
Ask Greg: Issue 76


Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I k... Continue reading
Ask Greg: Issue 75


Mike Asks: I have been swinging kettlebells for about forty years. I have old Milo kettlebells that were at least forty years old back when I started.... Continue reading
Ask Greg: Issue 74


Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to buil... Continue reading
Ask Greg: Issue 73


Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading
Ask Greg: Issue 72


Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading
Starting a Weightlifting Team


This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, a... Continue reading
The Role of Strength in Weightlifting


While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
Showing 139 — 148 of 208
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