Reevaluating Lower Body Training
Josh Henkin | General Fitness & Training | Issue 70 | November 1 2010

Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far m... Continue reading

Putting Odd Objects to the Test
Josh Henkin | Strength | Issue 41 | June 1 2008

“Old-school”, “hard-core”—interesting terms that coaches sometimes use to support their decision to use certain methods.... Continue reading