Articles by Dr. Garrett Smith
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Doing It 100% RAW Style For The Very First Time
Dr. Garrett Smith | Strength | Issue 55 | August 1 2009

The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far pas... Continue reading
Nightshades V: The Problems With Potatoes
Dr. Garrett Smith | Nutrition | Issue 40 | May 1 2008

Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Nightshades IV: Peppers and the Digestive Tract
Dr. Garrett Smith | Nutrition | Issue 37 | February 1 2008

Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively... Continue reading
Nightshades: Part III
Dr. Garrett Smith | Nutrition | Issue 36 | January 1 2008

Peppers, Peppers, Everywhere See previous Performance Menu issues [2 links] for more of a background on the nightshade/Solanaceae family. This arti... Continue reading
Nightshades: Part II
Dr. Garrett Smith | Nutrition | Issue 35 | December 1 2007

In our first installment of the nightshade/Solanaceae story, I covered some of the history, animal testing, and Black Box reports of “cooperator... Continue reading
Nightshades: An Introduction
Dr. Garrett Smith | Nutrition | Issue 33 | October 1 2007

Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular... Continue reading
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