Training Masters Athletes for Successful Weightlifting Outcomes: Part Two
Jason Rich & Francis M. Kozub | Olympic Weightlifting | Issue 181 | February 1 2020

In part one of this article, we discussed the concepts of prehabilitation and equipment use strategies. Both tools allow for masters athletes to maint... Continue reading

Training Masters Athletes for Successful Weightlifting Outcomes: Part One
Jason Rich & Francis M. Kozub | Olympic Weightlifting | Issue 180 | January 1 2020

In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading