Energy Systems Approach to Nutrition and Supplementation for Olympic Weightlifting
Alex Buga & Rich LaFountain | Olympic Weightlifting | Issue 182 | March 1 2020

Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critic... Continue reading

Evidence for Dietary Paradigms and Weightlifting Performance
Rich LaFountain | Health & Wellness | Issue 177 | October 1 2019

For most strength athletes, calorie consumption is a critically important, enjoyable, earned reward which complements training. For dedicated weightli... Continue reading